My Fitness Motivations to you
By justreal
@justreal (2363)
Canada
December 19, 2006 10:04am CST
Whatever your goal is for this upcoming new year. You might want to consider the fitness motivation tips that I'm about to mention to you...
1) Have 5-6 small meals a day and 2-3 hours between every meal. Each meal should have/contain one carb and one protein. Drink a cup of water for every meal.
2) Get the proper rest you need and have at least 48 hours between training the same muscles. 7-8 hour of sleep is very well recommended.
3) Consider doing some cardio. Low intensity/long sessions, high intensity/short session, medium intensity/medium sessions. Very simple.
4) Train your muscles like 1-3 a week and you should lift the proper weight to perform the proper amount of sets.
As fitness motivation, I hope all the above motivates and helps you join a gym and maybe find a buddy to go with you .
1 response
@maryannemax (12154)
• Sweden
19 Dec 06
i once went to the gym for three months. it was good for me. i learned the basics in making my safe healthier. now, i have my own two cardio and abs machine at home. i do my exercise at home now. plus i already do your upper mentioned meal suggestions and i take in water too every after meal.but it's nice to know that you are sharing this information to all mylot members.
