Sleeping?

@sudhajan (1219)
France
December 20, 2006 7:11am CST
Is sleeping more about 10 hrs a day good for health. i ahve a sleeping problem i cant sleep early and cant getup early i sleep at 2 in the night and get up at 10 in the morning is it good for helath what should be done for this problem?
1 person likes this
1 response
perugu
@perugu (5279)
• India
20 Dec 06
hi,our healthis depend on sufficient and sound sleep also along with other issues ...so healthy person requires 7-8 hours deep sleep per day..try for it..all the best.
sudhajan
@sudhajan (1219)
• France
20 Dec 06
thanks