How many times you have cheat your wife ,friend/girlfrend

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I was cheting my girlfrend to times but now i`m very sorry because i realise that was just a gamble,in that time i have no ideea that i wil make someoane suffering and that i will suffer .But at that time i was not tinking with my big head i was thinking with my small head.But in the end i was convincing my girlfiend that what i have done it was a foolery