My Fitness Motivation to you!

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Whatever your goal is for this upcoming new year. You might want to consider the fitness motivation tips that I'm about to mention to you... 1) Have 5-6 small meals a day and 2-3 hours between every meal. Each meal should have/contain one carb and one protein. Drink a cup of water for every meal. 2) Get the proper rest you need and have at least 48 hours between training the same muscles. 7-8 hour of sleep is very well recommended. 3) Consider doing some cardio. Low intensity/long sessions, high intensity/short session, medium intensity/medium sessions. Very simple. 4) Train your muscles like 1-3 a week and you should lift the proper weight to perform the proper amount of sets. As fitness motivation, I hope all the above motivates and helps you join a gym and maybe find a buddy to go with you.