breast excercise  | |  Do a self breast exam once every month it is important to do so to prevent from having breast cancer.If you feel any lump you should have it checked out by a doctor.Using eyes, hands to search for the lumps, thickened areas, swelling and skin changes. Moving your fingertips in a circular motion on both breasts.Examine your skin for differences in skin tone, puckering,dimples,bulges, moles that have enlarged or darkened, any lumps or sores.At risk includes if the female is
50 and older
Age at first childbirth 30 and over
Family history of breast cancer
Younger than 12 when menstruation began
Smoker
October is breast cancer awareness month.
Related Resource: self moving
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borg246
(353) | | Hey fellow mylotters! This is a question about excercise and fitness. I really want to know whether... | |
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kathy714
(51) | | I used to got up early in the morning to exercise when I studied in the university. There are 6... | |
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cupcakes84
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ammie07
(148) | | r u a kind of a person who gets up regularly early in the morning and goes to the gym or for a walk... | |
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ringbearer25
(128) | | Hey Everyone! My girlfriend and I are going down to the local park later. There is a pick up game... | |
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