what is your time record for 2.4km run?  | |  i run rather slow, i only managed to clock a best timing for myself of 10mins flat, how about you all?=D
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| | | | | | 1.  marciascott (9772) | 2 years ago |  I don't know I don't run anyway. I am
getting to old for that. I might jog, everynow and then. I never run.
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| | 2.  cool_viji (5709) | 2 years ago |  Heel-toe style is basically for long distance running. But as you get stronger and increase your speed, like doing a 3 minute pace per kilometer, mid-foot strike becomes necessary and it's biomechanically efficient. This style is less prone to heel injury.
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| | Massage Therapy Classes We are your choice for massage therapy school in Los Angeles and Sherman Oaks, California. Please visit us online for a free catalog today. www.lavocational.com | add comment |
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| | 4.  Idlewild (4480) | 2 years ago |  That's a strange distance, so I've never run that particular distance. My best time for 3.5 miles is 19:56, and my best time for the 5k (3.1) miles is about 18:30. Both of these times were long ago, when I was many years younger and many pounds lighter!
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| | | | 5.  mictin (1189) | 2 years ago |  i not run 2.4 km . i run 5 kilometers . so i dont know the right time .
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| | | | 6.  Lydia1901 (15652) | 2 years ago |  It takes me longer than that because I like to take it slow, very slow.
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| | | | | 7. krizz420 (4014) | 2 years ago |  I have no idea I never timed myself running but Im like the wind!lol
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