My rule for the day:  

I think that's all I'm going to have, one thing to try & one rule. Today is to stop drinking soda at work and to use my pedometer (and not hide it in my desk).

I'm not sure about tomorrow, what to try to start doing. Maybe to eat one piece of fruit a day. What's a good rule, any suggestions?

What about drink 8 glasses of water? I like the fruit idea too.

I've tried that, I'm not a big fan of water. So far I think I've got about 32 ounces in me, so at least I'm 1/2 way there! :) I'm trying, with those Crystal Light packs I drink more water, they only have 5 calories per serving but you have to be careful b/c one of the pouches is 2.5 servings, so it's really about 15 calories but that's still better than nothing! :)

I know what you mean. I am not a huge fan of water either. I really have to struggle to drink that much.

I can't handle more than one or two goals at a time, I will break them ALL. I didn't have any soda at work today. This one might actually be easy to keep - if I don't buy it or bring it with me, I can't drink it. I just need to turn "not drinking soda at work" into "drinking water at work" because I still struggle with that, I usually have to realize I'm thirsty b/4 I get out the Big Gulp! :)

I left my pedometer at home so I already broke one of my rules BUT I did walk on my lunch break (without it) for about 15-20 minutes.

Quitting smoking is another one on my list. I don't even bother telling myself that I'll go to the gym though b/c I know I won't, I hate gyms and I've already wasted too much money signing up and not going.

But I am going to have a new rule for today. Today's rule is that I will write in my journal EVERY DAY. Even if I don't want to. I will write how I feel and how my day was, and how my diet & exercise is going.