Lose Weight naturally

Obesity (Overweight) is a physical condition that results from excessive storage of fat in the body.

CAUSES OF OBESITY

* Inactive or Sedentary lifestyle
* A high glycemic diet, such as a diet that consists of meals that give high postprandial blood sugar
* Weight Cycling, caused by repeated attempts to lose weight by dieting.
* Underlying ilness like hyperthiroidism
* Genetic disorders
* Eating disorders such as binge eating disorder.
* Stressful mentality
* Insufficient sleep
* Certain medications
* Smoking cessation
* Genetic factor

HOW TO LOSE WEIGHT NATURALLY...??

1. CONTROLING EATING HABITS:
(a) Have healthy eating habits.
(b) Avoid excess intake of fried, oily, junk or fast foods.
(c) Also avoid excess intake of coffee, tea & alcohol.
(d) Drink plenty of water daily (about 12-15 glasses of water daily)
(e) Increase intake of fresh fruits & vegetables in your diet.
(f) Also have 1-2 glasses of fresh fruit ot vegetable juice.

2. REGULAR EXERCISE:
Do some exercises regularly or go for 30-45 mins walk. Yes, walking is the easiest & best exercise for losing weight. You can read about it in detail here: http://coolangel.ammas.co...
You can aslo checkout following links for some exercises:
http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1947&cid=4855932
http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1946&cid=4855932
http://coolangel.ammas.com/a1/advisors/index.cfm?r=vn&newsid=1948&cid=4855932

3. AVOIDING THE CAUSES OF WEIGHT GAIN
The may be causes have been mentioned above.

~~~~~~~~~~~~~~~~~HOME REMEDIES~~~~~~~~~~~~~~~~~~~~~~~~

1. On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lemon & 1 tsp honey.

2. In 1 cup of water, add 3 tsp of limejuice, 1/2 tsp pepper powder & some honry. Drink this everyday for 3-4months.

SOURCE: http://beautyailmentremedies.blogspot.com/