the best exersice

Philippines
December 28, 2006 4:49am CST
you can loose weight and maintain body figure if you regularly swim but too expensive because some need to pay the pool fee.
2 people like this
5 responses
one5415
@one5415 (380)
• Canada
3 Jan 07
aerobic exercise is ur best choice
doncris
@doncris (637)
• Romania
2 Jan 07
yeah, it's the best it does everything for your body it's very healthy and relaxing
kgwat70
@kgwat70 (13387)
• United States
28 Dec 06
Fitness Flyer exercise machine - This will give you a great cardiovascular workout and will burn calories very quickly. It works most areas of your body and has helped me a lot.
Joining a fitness center or YMCA can be expensive if you do not have the money for an indoor pool. You would have to either to move to a warmer environment or wait til the summer gets here to swim outdoors. Swimming is good exercise but there are other exercises you can do to help lose weight. Walking is great exercise or jogging, weightlifting is healthy and if you have exercise equipment at home those can help. I have a fitness flyer machine that helps me lose weight quickly as well as an ablounge machine.
Shailendra143
@Shailendra143 (431)
• India
28 Dec 06
u can also try jogging coz it helps in reducing flab
ravi19872005
@ravi19872005 (628)
• India
28 Dec 06
the best exercise in order to keep yourself fit and healthy is to going for a walk everyday in the morning..the more fresh air you inhale the better environment you get and this also keeps you fresh throughout the day..