How do U sleep on bed?

Hello maapav I sleep flat on bed, this is the common posture for all, more over sleep is so essential to keep our body fit in all respects, experts say we need 6-8 hours of sound sleep. For me i go to bed at 10pm, after taking a shower, i drink a glass of warm milk, pray, i get up at 6am sharp irrespective of the weather, i feel so fresh and full of energy.. Thank you so much for this discussion . Professor ‘Bhuwan’. . God bless you. Welcome always.

what is the significant if the person sleeps upside down - could you tell

Yes, that is the standard positions most people used for sleeping.