what do you do to help yourself fall asleep?

United States
January 7, 2007 9:17pm CST
I don't take any sleeping pills and I have a regular spring mattress. What can I do to help myself relax and sleep faster? Do you read a book or count sheep?
1 person likes this
3 responses
Penguinsangel
@Penguinsangel (3498)
• United States
8 Jan 07
I always read before bed. If I don't get to read before bed, I feel funny. lol I also watch TV, which I know most don't say to do, but it works for me. Hot baths or showers sometimes work to relax you too before you go to sleep. Or hot tea or hot milk.
emskoneko
@emskoneko (805)
• United States
8 Jan 07
Sometimes the TV things helps but not these past days. But thanks alot for commenting.
Shaunee
@Shaun72 (15959)
• Palatka, Florida
8 Jan 07
I usally read alot to help me to get relaxed and feel sleepy
emskoneko
@emskoneko (805)
• United States
8 Jan 07
I like to read before going to bed but it makes my mind excited. But thanks for your advice.
runsgame
@runsgame (2031)
• India
8 Jan 07
i won't take pills , i hate that one . i used to read books of course sometimes i count sheep