Fat-Burning Tip That Most Women Neglect To Do

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day. Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily. Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day. Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises. Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.

Yeah i have been doing that this year of 2007.When i get hungry i will snack on fruits or some of my healthy snacks around the house.I drink plenty of water and drink green tea.

I have never heard this before thanks for sharing this information with everyone. :)

Dear Justreal Sorry to say you are to simplistic in your remarks. Sometimes waiting for 3 hours or more can trigger you to binge. Best is to ensure that only your body tells you to eat in-between meals if you have to. Take healthy snacks to tide you over for the next square meal. Believe me the amount for a woman on the average should be 1000 to 1200 calories per day. Period. All 5 meals added should not exceed the above calories. If need be, water has zero calories. It should be taken as and when there is a feeling of hunger coming out of your body's response and not from the mind.I do hope that my input adds to statement 'Most Women neglect to do'. Thanks a million. Bro. Joe. GBU