anxiety

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Anxiety is the fundamental response to a particular situation or development, which is expressed in a mild or extreme manner. Anxiety disorders manifest themselves in a disturbed physical or emotional state such as muscle tension, fatigue, insomnia, breathlessness, rapid heartbeat, sweat hands, throbbing headaches, poor concentration and constant sadness. Combating anxiety disorders Exercise Get a massage Practice relaxation techniques Such as controlled breathing or mediation Get enough sleep Avoid alcohol, caffeine, chocolate and nicotine Do something you enjoy, such as going to a movie or reading a book Talk to a friend