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Ugh! I can't sleep!!!  email this discussion to a friend?

myLot reputation of 92/100. Datingtheplayer (498) 6 years ago

So I went to bed about 3 hours ago, and I have been unable to fall asleep. I have gotten up, walked around a little, and tried again, but nothing seems to be working. I don't have to be anywhere tomorrow until 2, so i am not stressing over going to be so late, but i really just want to go to sleep. Do you guys have this problem too? and what do you do to get to sleep?

 

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desiret (1865) response was accepted on 2/7/2007.
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tags:  sleep aid
 
1. myLot reputation of 90/100. desiret (1865)   6 years ago

yes in this period i have problems to sleep... i'm taking a natural medicine called "melatonina" and it is working well... you can try it...


myLot reputation of 92/100. Datingtheplayer (498)  6 years ago

hmmm maybe i'll look for it when i go shopping

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2. myLot reputation of 93/100. classy56 (2199)   6 years ago

i take a night time sleep aid tyneol pm they work pretty good,but i dont take them every night i dont want to start depending on them.they can become habit formimg


myLot reputation of 92/100. Datingtheplayer (498)  6 years ago

ya i was thinking about that, but there is no where around me to get them tonight... i think i may be investing in some the next time i am at the drug store

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3. myLot reputation of 88/100. nuttmeg (312)   6 years ago

I get like this sometimes too, especially when I've been stressing. I usually try to workout or find some way to tire myself some time before going to bed or earlier in the day, but if I can't, then I will try reading. Sometimes just taking a long, hot bath does wonders. I also find that being on the computer or something equally distracting often keeps me up even longer lol, so I try to avoid that when I need or want to sleep.


myLot reputation of 92/100. Datingtheplayer (498)  6 years ago

ya i was trying to avoid the computer but i felt that i was in bed thinking about fixing it (I had a virus and it wiped out a few of my files).... so i came on to try and fix it to hopefully put my mind at ease... hmmm now i got rid of the virus and i think i might read some class work... that usually puts me to sleep.

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4. myLot reputation of 87/100. istanto (7619)   6 years ago

Try to watch tv or playing game to make your eyes tired and then go to sleep. don't smoke or think about something just let your souls free...


myLot reputation of 92/100. Datingtheplayer (498)  6 years ago

hmmmm ya... if reading doesnt work i think i'll try the TV thing...

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