| Preganant womens health.  | | | |  Nearly all fish and shellfish contain traces of mecury. Higher levels of mecury can be harmful to an unborn baby. When eating fish and shellfish follow these guidelines:
* Do not eat Shark, Swordfish, King Mackerel, Tuna steak, or tilefish beacuse they contain high levels of mecury
* Check local advisories about the safety of fish caught by family and friends in local water.
* Eat up to 12 ounces (2 average meals) a week and shellfish that are lower in mecury like shrimp, salmon, Pollock or catfish.
*Limit canned light tuna to 6 ounces per week DO NOT EAT ALBACORE TUNA.
| | | | | | | | | | | | | | | | | | |
| | | | | 
bluemoonpavilion
(1055) | | ~~my son who refuses to sleep at night.
He is like a superman, he doesn't need to eat and he... | | | 
edsss17
(1306) | | As much as possible, I'm trying to avoid chips so badly because of my diet!
But Oh God, they're... | | | 
dandan07
(655) | | After Spring Festival, I have fatted out. While I do not like doing exercise, so it is hard for me... | | |
bonniemcprice
(7) | | hi every one!
I started my diet as a new years resolution and have so far lost 8 1/2 lbs. however... | | | 
lovejca78
(30) | | It has been almost a year since I delivered my baby but I still could not manage to lose the baby... | | | | | | | | | | |
| |
