do you make sure to have the balance diet everyday?

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honestly, i may be that paranoid if ii dont meet my balance diet of vegetables fruits carbohydrates protien etc... i am that person who is so concern of my balanced diet.. eating dry, pure meat foods just makes me so worried. and when i went home, i make sure to make it so balance.. eating fruits and making some vegetable salad. what about you? do you make sure living a day in a complete balance diet? or just simply fine and doesnt care? tell me...