Pilates

Hey there! I am a BIG fan of pilates. I first started with Winsor Pilates.. Actually I first started with some downloaded videos.. But i wanted dvds so I ordered winsor pilates. Anyway, the very first time trying them, I was SORE the day after! But it's all worth it... don't let that stop you. I've been doing pilates since 2003 and yoga since 2005.

yes i use to do pilates before and it gives results too. it is good way to keep yourself fit and fine.

I did buy a pilates video a while ago, but never got into it. I have tried yoga though, with some success (though it's much harder than it looks and needs to be done slowly for effect - beware "power yoga" as it's not meant to be done at speed.)

I have a Pilates CRUNCH workout video..it's incredible. I wish I was more consistent bacause everytime I do it a few times a week, I notice a difference that week.