Easiest Weightloss in the World....  

I tried the walking with steps and counter and walked for five months and though I gained muscle tone I did not lose weight. I have been on thyroid medication for 26 years. Nothing I did helped to lose though. Then last Summer I fired my medical doctor and stop paying on medical insurance that pretty much did not insure for what I really need and took the money to a naturopath. Insurance companies don't usually recongize or pay them. But after examining and talking to me, he said. It is NOT your thyroid but your pituitory gland which is out of balance and messing up your metabolism. He gave some natural herbal rememedies, prescribed adrenaline capsules and thyroid. Told me to cook and use only olive oil, coconut oil and real butter not margrine. Eat farm eggs not store bought, (we already have chickens so that worked) 3 times a week for breakfast 3 each time and three chicken or turkey sausage patties. And fruit for breakfast and herbal tea or coffee. I was to eat NO carbs for 3 weeks then only twice a week afterwards. limit sugars to special occassions and twice a week 2 squares of dark chocolate. Eat high protein turkey, fish, chicken, venison, lamb and buffalo well my son bought a buffalo last fall and we butchered it out plus he got a deer and he had caught a lot of trout so we had all those too in the freezer. We also had lots of chicken too. He said to eat or cook with two table spoons coconut oil a day. He also said to eat lots of fruits and veggies, raw if possible but cooked too, and bread only twice a week, lots of nuts but no legumes. It is working, He prescribed me what would usually cost me $100 a month herbal supplements to help with weight loss. But he said I am so sure you will lose I will pay $60.00 of the $100 and you pay $40 and guess what since October 1st as of February 1st 2007 I have lost 25.5 lbs and lost two dress sizes. I do exercise to with a ball and weights. I am really losing weight and it is going off slowly but surely for the first time since 1994. 13 years. So that is what has worked for me.

I agree with that. I have started walking everyday now. I walk about 30 minutes a day. Besides the fact that is making me feel better, it has actually helped drop a few pounds. I don't think you need any expensive programs or equipment, you just need to walk. I still watch what I am eating. Try to stay away from sugars and high fats. Have a reasonable diet. It does seem to work.

It's a great tip to walk 3000 steps a day, I think I will try getting pedometer. I have been thinking of getting some hypnotherapy as alot of my eating habit come from comfort eating, and although I know this I can't stop eating stuff that is bad for me! I will let you know if it helps!

I agree with you. Everyone wants a "quick fix", you know they go to bed heavier than they like then wake up with a flat tummy and lifted and tight bottom. The problem is that everyone takes pills for everything so they have convinced themselves that there really is a magic pill. I am not dis'ing heavy people, I am very overweight and gone down evry path to get skinny except exercise and correct portioning. It took me a while to wake up face facts.