sleep
By dpk262006
@dpk262006 (58679)
Delhi, India
February 6, 2007 10:32am CST
Can someone guide me how to get sound sleep at night. Sometimes I get very good sleep. Sometimes it comes in breaks, making me uncomfortable next day.
1 response
@Lush_heidi (994)
• United States
6 Feb 07
I read before I go to sleep and that helps me get tired, also try to go to bed at the same time every night, and not take naps in between, and sometimes a hot bath can relax you to get some sleep.
Hope this helps and welcome to mylot,my friend!
@dpk262006 (58679)
• Delhi, India
6 Feb 07
Thanks very much for useful tips. I will try applying them.
