Strawberries Everyone.

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Ehjoyed on their own,strawberries are heavenly.Combined with other ingredients to make for asweet treat,They're twice as great. No wonder strawberries are popular anytime,anywhere. But do you know that there's more to the strawberry than just being a palate pleaser? Nutrition expect have identified several health benefits of strawberries that can be enjoyed by everyone- from infanticipating moms to fitness watchers.Here ARE SOME OF THEM: 1. One serving strawberries contains 20 percent of the recommended daily allowance(RDA) of folic acid,a water-soluble Bvitamin that has been proven to reduce birth defects involving brain and nerve disorders. 2. Strawberries are rich in vitamin c, a potent antioxidant that helps protect the body against aging and oral,esophagael,stomach,colon and lung cancers. Nutrition expects say that eight medium strawberries provides 96 milligrams of vitamin C,OR 160 percent of the recommended daily intake,which ismore than an orange can provide.Us studies also indicate that astrawberry's antioxidant capacity is seven times more than those found in apples or bananas and twice that in oranges and grapes. 3. Figure conscious/ Then take a serving of stawberries. According to United States Federal Drug Authority,they're sodium-free,fat-free and cholesterol free! 4.Stawberries are rich in fiber.Health experts say one cup of strawberries contains 4 grams of dietary fiber, which helps lower blood cholesterol, the risk of heart disease and colon cancer,and promotes a healthy digestive system. Happy eating those strawberries for a healthy life.