visualization method of meditation

As far as I know the only way to overcome this is practice, practice, and more practice. I know how frustrating it can be. But eventually, I have definitely made progress by just calmly bringing myself back to my visualization every time I notice my mind wandering. No getting annoyed or berating myself, just coming back again and again. I know some people prefer focusing on a real flame or something but to me that's more distracting than anything else. The more my senses are deprived, the better I do.

you dail practice the meditation for concentrating on only one thing then finally get your brain in your control

you have to focus you just practice for a few minutes and clear your mind of everything so that you cant see anything so when you lose concentration you just try and think of nothing again

you dail practice the meditation for concentrating on only one thing then finally get your brain in your control

You can have a look at the book called 'The Creative Visualization' by Shakti Gawain. Its a fantastic book and will give you a lot of effective methods. When you visualize dont force anything. Dont focus on oh my brain is wandering. Just witness it as if you are watching a movie.