carrots good for eyes

yes carrot is very good for eye. if you eat one carrot per day during the carrot season your body requirement of vitamin a for the whole year is taken care of by the carrot

Yes it is very good for eyes vision, great skin tone and young looking face. I love carrots and I do eat like french fries. Munching every bite, girl love to see me while I ate them the orange color carrots. It makes me feel young and healthy. Delicious and nutritious vegetables. Beta-carotine anti cancer.

According to Wikipedia.. it is an urban legend that eating carrots aid in a human beings night vision. Lack of Vitamin A (which you get from eating carrots) can cause poor vision..which can be restored by adding Vitamin A back into your diet.