Wellness: Herbs, Vitamins and Minerals  

Over the past 25 years, the role of nutrition has become a focal point for people looking to improve their body's physical performance, to maintain body wellness, and to prevent diet-related diseases. The following are some herbs, vitamins, and minerals recommended for the active lifestyle:
* Performance enhancer--Co-enzyme Q 10, Ginseng (do not use if you have high blood pressure), vitamins C, E, and B12.
* Fat metabolism--Creatine and chromium.
* Inflammation--Cayenne, Devil's Claw, Evening Primrose Oil, Feverfew, Enchinacea, and Golden Seal.
* Muscle spasms and joint pain--St. John's Wort and calcium.
* Insulin production and blood sugar levels--Fenugreek and Chromium picolinate.
* Aches and pains from overexertion--White willow.
* Fatigue--Ginseng (do not use if you have high blood pressure), Natural Energy, Olive Leaf--Olea europa.
* High blood pressure--Garlic and Co-enzyme A 10.
* Physical conditioning--Ginseng (do not use if you have high blood pressure) and horsetail.
It is always important to check with your primary physician before adding supplements to your diet.