how much time one should excersice daily
By pacific_pa
@pacific_pa (230)
India
February 27, 2007 12:53am CST
how much one should excersice daily minimum ?? what if for some days one cannot do it due to travelling and all ? does it hamper the schedule ??
i do it regualrly but some times miss it due to office tours
2 responses
@kmdvmd (357)
• India
1 Mar 07
Every one should do exercise for 30 to 45 minits every day.If you are travelling then do pranayams that is breathing exercise that supplys oxygen to mind and body and keep you fresh and in good mood.
