Diabetic Oriental Fish and Rice  

thanks for the recipe here is another recipe for you
Microwave Diabetic Fish with Cool Cucumber Sauce
4 servings 22 min 15 min prep
Change to: servings US Metric
1 lb fresh fish fillets or frozen fish fillets
1/3 cup chopped cucumbers
2 tablespoons reduced-calorie mayonnaise
2 tablespoons plain low-fat yogurt
1 1/2 teaspoons prepared mustard
.
Turn under any thin edges of fish.
In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
Cover dish with vented clear plastic wrap.
Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
Serve with fish.
hope you liked it

If i ever put any weight on it will be all because i wake up every morning and i sniff out all the food you post on here lol. You make me feel hungry even on a full stomanc! I really like your recipes and every day i look forward to recieving them in my inbox.

Great recipe for me thank you as you are aware now that I have diabeties so always on the look out for recipes which I can consume until I can get rid of this dreadful disease, thank you I appreciate it.