| Have you successfully lost weight and kept it off?  | | | |  Dec 2006 I made a ton of life-changing decisions. One of them was to lose weight in a steady, healthy manner and keep it off. I have lost a total of 12lbs and would like to lose another 20lbs. I'm looking for others that have lost weight and kept it off. Any tips? Suggestions? Anything that can bring a faster weight loss (not temporary, permanent.) What magazines, books, websites do you read for inspiration and motivation if any? This change is for life for me, not just temporary. What are your favorite streches, toning exercises and fat burning workouts and foods? What food gives you the longest lasting energy?
I want to know of any toning exercises specifically for arms, chest and abs. My legs are already really muscular from my walking, lunges and running routines, just need to burn the fat in that area.
I eat 3 small meals a day and up to 2 snacks. I drink a lot of water. Not a big fan of soda (thank goodness or else I would probably need to lose another 50lbs.) I got a sweet tooth, but I treat myself maybe once a week to something small. I don't deprive myself. What are your favorite recipes for healthy foods that fill you up and give you energy?
| | | | | | | | | | 1 Tip to Lose Stomach Fat Cut 5 pounds of stomach fat every week by using this 1 weird old tip. FatLossFactor.com
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| 1.  axe_effect (681)
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5 years ago
| |  well good for you, keep it up, just be carefull you might get sick coz of that.
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| hertaintedlips (87)
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5 years ago
| | Thank you. I'm very careful about what I'm doing. | | | | | | | 1 Tip to Lose Stomach Fat Cut 5 pounds of stomach fat every week by using this 1 weird old tip. FatLossFactor.com | add comment | | | |
| 2.  cyclonewriter (971)
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5 years ago
| | You seem to be on the right track. The key thing about losing weight is that it is never easy and quick. Many diets make claims of a new body in 4-6 weeks and leave you no better then you were.
You did not mention what you do for exercise but you should try to do at least 30 minutes a day of something. This could be a simple as walking or doing weight training with dumbells.
As far as eating, do not go too low in your calories, check one of the online calculators to see what you should be eating to maintain your weight and drop your calories by 500-750 per day for a safe healthy weight loss.
A good source of information is in the ABS diet books, the main book includes exercise, healthy recipes and what foods are best to eat. If you don't want to buy the book, most of the information can be found by searching Google or going to the mens health magazine website.
Good luck with the weight loss!!! | | | | | | | | | | HCG Weight Loss Complete HCG Weight Loss Solution: MD Supervised HCG Shots Injections. www.SobobaWeightLoss.com | add comment | | | |
| | 3. ricknkae (959)
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5 years ago
| |  This post contains content of a mature nature. You must be Signed in or Registered to have the option to view this content.
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| hertaintedlips (87)
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4 years ago
| | Thanks. Yeah - I don't do "diets" I'm on a whole life change :) | | | | | | | Lap Band Surgrey $10,900 April Special. Cash.Insurance Accepted. USA leading doctors. www.LapBandSurgeryprocedure.com/ | add comment | | | |
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