Has anyone ever read the book the ABS DIET by David Zinczenko the Editor in Chief of Men's Health. I have read this book over and over and just can't put it down. I have changed my lifestyle and I am following the ABS Diet with graet results. You will start feeling the effects in a short period of time. You can also try the internet on http://www.menshealth.com/absdiet
Well, I know you have not been on here in quite some time, but if you do happen to come back and check this... can you tell me what kind of results you have had with the ABS Diet? I have recently checked it out at the library. It seems like a pretty easy diet to follow. I am a picky eater and the foods do not seem very restrictive at all. Could you tell me how much weight/inches you initally lost? How easy was it for you to stick to the plan? Did you follow the exercises in the book or do your own workouts? Have you been able to keep the weight/inches off and to lose more after the 6 week period? I have not found anywhere online that tells anyones experience with the ABS Diet, so I am lookin forward to hearing what you have to say.
