Are there certain vitamins you have to take every day?
By seamonkey
@seamonkey (1976)
Ireland
March 6, 2007 7:01am CST
My stomach can't break vitamin B 12 out of my food so I have to supplement it. I also take a multi-vitamin, and iron. What vitamins do yuo feel you should or have to take, and what do you think would happen if you stopped taking them?
1 response
@drakan291 (817)
• Ireland
6 Mar 07
I take multivitamins most days. If I run out of a bottle sometimes as much as two weeks go by but it doesn't make any differnce to my health. I just use it as a little extra insurance because I don't think I eat good enough to get all the things the dietary people recommend.
