Best or favorite way to condition hands, feet, head, etc..

hi,friend,what you are doing is best.have a nice day.

I think wood is best to start, but as soon as you get a little bit harder I would change to metal immediately. I personally like a hollow square piece of tubing. This isn't extremely hard but it let's you punch the devil out of it.

Knuckle push-up are also a very fun method and it trains other things as weel

for legs, use the iron broom kung. find a sturdy tree, and sweep it using the front of your lower leg until fatigue. continue everyday until you can knock a tree down with one sweep. a general tip that i think works for me is building up calus' on my hands, and scar tissue on my feet. walking around most of the time barefoot helps with that.

for my hands and fists, i do push-ups
for my legs, just simple jogging and pumpings with weights