what r the BaSic ExeRciSe you do to be HEALTHY
By karvin87
@karvin87 (1033)
India
March 8, 2007 2:25am CST
i regularly jog for 30 min..it is then i start my general exercise of stretching concertrating on each part of body.ideally it takes me 1.5hr daily to keep myself fit n strong! wat do u do??
1 response
@daffy6 (101)
• Malaysia
25 Oct 09
Exercise is good but there are a lot of experts who recommend not to overdo it.
This will be labour and not exercise. Me too, I jog for 30 mins. and walk for another 15 mins about 3 times a week average and it really helps to sleep better and alert all day .
