Good news for coffee lovers!  |
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 I am one of those people who can’t seem to make through the day without coffee. The first thing that I do upon waking up in the morning is make coffee since I can’t also seem to start the day without coffee. Coffee, coffee and more coffee. So for those people out there who drink 3 or more cups of coffee everyday, there is no need to be guilty for imbibing so much coffee because they actually have some health benefits as what I have read in some studies:
1. lowers risk of type 2 diabetes, Parkinson’s disease, colon cancer, liver cirrhosis,
gallstones.
2. stop headache
3. boost mood and prevents depression
4. reduce cavities
5. can control asthma attacks
6. enhances endurance and performance
7. loaded with antioxidants
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| 1. gadvid (56) | 1 year ago |  Yes it is true. My grandfather used to like to drink coffee. He was quite healthy without any mojor illness. The bad thing was he smoke. He died from suffocation because his lung was too weak.
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 cdparazo (3593) | 1 year ago | It was also said that the effects of smoking could be reversed by taking lots of caffeine since it is loaded by antioxidants. I don't know though that any study have been done about this. | |
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| 2. travisblink (53) | 1 year ago |  i love coffee, and i think it's useful but we must not drunk too much coffee.
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| 3. Shaun72 (11041) | 1 year ago |  Yeah coffee helps me get rid of my headaces alot. I try to to drink it everyday though.
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| cdparazo (3593) | 1 year ago | I only had 1 cup of coffee for that past 2 days and boy! I had headaches for the past 2-days. I guess its really true that coffee can prevent headaches. | |
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| 4. Shaun72 (11041) | 1 year ago | Yeah coffee helps me get rid of my headaces alot. I try to to drink it everyday though. | |
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| cdparazo (3593) | 1 year ago | I also read that the benefits of taking more coffee could actually outweight the negative effects. However, one should be careful and take things in moderation. Thanks for responding! | |
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| 6. Shaun72 (11041) | 1 year ago | I drink coffee a lot when i have headaces and you are right. It does help when I get a headace sometimes. | |
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| cdparazo (3593) | 1 year ago | Thanks very much for responding my friend. Coffee is indeed good for headaches. Now I have to go get myself more coffee. Hehehe! | |
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7.  beautyqueen26 (7082) | 3 months ago |  I've heard the one about Parkinsons.
That is good news indeed.
It prevents depression or so I hear.
I think that's just because of the caffiene.
I drink tea and get similar effects because
of the low dose of caffiene and it has
anti-oxidents too.
I would love to drink brewed coffee for all
the health benefits you mentioned.
I might take up the coffee habit again.
Thanks for the info.
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