The best ways to fight food cravings?   

Well there's two things. One is when your unhappy you deal with it by eating. Two is you love eating so it's a visious circle and it becomes a habit and maybe a part of you wants to fight so that you can have comfort food using anger as an excuse to do it to yourself. It might not be that but who knows better then yourself. So the addiction in this case could be an addiction to confrontation. How do you change that? You have to break the habit and your eating habits. So rather then eating how about drinking water or maybe going for a job to let off steam. Just something that's healthy. I think the main thing for you is that you know the problem and it bothers you don't underestimate that. So when your next unhappy do something else. I realise it's basic and easy to say but it's the only thing. For you it's the next step. Food is no longer a solution because you know that it's not doing you any good. If you wanted to ease yourself into it, maybe slowly cut back or eat only healthy things. It depends on how strong you are butI will say that often people are more capable then they think so if you think your not strong, think again and give yourself a proper chance to beat the cravings. Goodluck

Try drinking more water. If you increase your intake of water you will find that you will not be that hungry. It really works. Try it!

Actually, I can help you. Do this. Buy L-glutamine. I can't remember how much to take - I think about 2 grams a day. You may have to shop around to find it at a decent price. I used to wake up in the middle of the night and be DRAWN to the kitchen. It shouldn't take but a few days to work. Keep me updated.

i heard if you are craving for chocolates, eating a piece of banana will help you.