| Do you take supplements? What are the benefits?  | | | |  I am currently taking these supplements:
-CLA (Omega 6 essential fatty acids, helps retain lean muscle)
-Flaxseed Oil (Omega 3 essential fatty acids, good for a ton of things including your heart, BP, and skin)
-Sesamin (great for your kidneys and liver, weightloss)
-Calcium (for obvious reasons)
-A multivitamin
-Iron (not included in my multivitamin)
What about you??
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| 1.  classy56 (2199)
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5 years ago
| |  i only take one a day multivitamins.but i was wondering about the omega but wasnt sure what it was really for.im glad you posted the info on it.i really need to start taken the omega3 mabe it will help my bp an others things you had mention.thanks
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| GBGFREEDOM (12)
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5 years ago
| | I have heard a lot of people taking vitamin pills. www.gbgfreedom.com has a really great vitamin and the cost is unbeatable for what one is getting. You can "FEEL" the difference. | | | | | | | Save 70% on 1000mg CLA 90 Count High Quality CLA $14.99 Reduce Body Fat And Increase Muscle www.WholeHealth.com/CLA | add comment | | | |
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