10km

Run a marathon for the benefit of the girl child.

We will be running a marathon for the girl child and its in Jan, but the training and preparations will start from now only. Its going to be a long long month ahead, full of exercise and stretches....

When did you last run???

It was really surprising to me when I saw a 80 year old granny running in the minimarathon i took part today on the beachroad..........when she was interviewed and asked when she last ran.....guess...

participating in marathon or small race.

hey i m going to ask for my knowledge that how many mylotters are participated in any marathon or any small school level or college race. and how was the first experience. and what was the result of...

Nike Zoom Victory+: Test Ride - ALMOST.

Call me an idiot. Despite still having to recover from blisters i had, i wore the shoes and wanted to go for a run.3 steps later, the pain is just too much, my blisters now look like a mini volcano,...

Dream Is Back. Speed Weapon Commissioned.

After almost 5 months, the Dream is finally out of the box. Some metal bolts were rusted and some fungus grew on parts where the isotonic drink spilled back during IM.Gave her a good wash and oiled...

The Days Before Nadia's Birth

Friday 13th JuneI attended my last EXCO meeting in my capacity as the OPA committee member. I've served and i am letting others to continue with the responsibility? Will i miss it? Yes....

Calibrated Nike+ and Garmin: 9km run

Did a run this morning. Feel really good. I was kinda hoping to get the rhythm back.I was really interested in finding out if my calibrated Nike+ was as accurate as the next best thing i have, the...

Mixed Weekend

Fresh from knowing that IM09 will still be RM500 until end of this month. I went back after a long tiring stressful day at work (seriously, i've not worked so hard before i joined this company. I...

Nike+ DriFit Shorts

I don't usually run in shorts. And if I do, I will wear an extra layer of protection i.e. a pair of tights within. I'm prone to chaffing as I have huge (read: fat) thigh.So, I was taking a chance...

Return Of Man Boobs

3 months after IronMan (and still not receiving my IM Cert - Shame on the organization!) and gaining 3kg (Was 72, Now 75) and what used to be an easy 20km run (like a walk in the park) is not reduced...

The Man That Conquered Formosa Tri

We was as heavy as Andre the Giant.He can't find any clothes to fit and had to settle for not XXXL but XXX-XL t-shirts.He makes Myvi look like a Kancil.He makes others think he will collapse even if...

A Formosa Tri 2008

Last Year's Formosa report: HereUnlike last year, i went to the race alone on the morning of the race. Waking up at 4.30am and making sure i got everything i need. I can't afford to miss out...

BHP Orange Run 08

At 4.30am, wifey was telling me that it was raining heavily.I saw my excuse not to run the Orange Run.At 6.30am, the rain did not seem to stop and i sms-ed Arif, which then throw the question back to...