24km

what is your time record for 2.4km run?

i run rather slow, i only managed to clock a best timing for myself of 10mins flat, how about you all?=D

I Am IronMan.

It felt surreal.I defeated myself.Yah, i know, i'm corny.After 8 serious months of training (running under the hot sun at 1.30pm, cycling countless hills, never swam more than 2km, waking up at...

Lets Get It Started

Saturday - Broga Classic - 140kmBatu 18 - Tekala - Semenyih - Broga - Lenggeng - Kuala Klawang - Genting Peres - Batu 18Mood - Spirited (before ride)Mood - Cursing (after ride)Total ride time:...

Use Spotlight as a Calculator [Leopard Tip]

Mac OS X Leopard only: Run quick calculations from Leopard's Spotlight search box. Enter your formula and the answer will appear as you type, similar to how it works in Firefox's Google search box....

Calculate with Spotlight [Leopard Tip]

Mac OS X Leopard only: Run quick calculations from Leopard's Spotlight search box. Enter your formula and the answer will appear as you type, similar to how it works in Firefox's Google search box....

1996 Training Logs

Can't believe this. I actually found my training log which i misplaced for the longest time.First of my many rides up Genting Sempah - Complete journey is 65kmBack then, it was my Le Run Vesuvius MTB...

7KM - 35:17T

My record so far for the same route was 41minutes.Yesterday, i was supposed to do a 17km run - Home-ttdi-kiara-klgcc-gym. But i started late and i've promised wifey i will see her in the gym by...

7KM - 35:17

My record so far for the same route was 41minutes.Yesterday, i was supposed to do a 17km run - Home-ttdi-kiara-klgcc-gym. But i started late and i've promised wifey i will see her in the gym by...

Training Update

Decided to give the body a rest on Monday, so did nothing but just rest and nurture it back to as close to 100% as possible.Yesterday afternoon, i ditched the plan to do a 21km run. I do not seems to...

24KM Again!

To be frank, i wanted to do a 29km++ run yesterday. Initially i wanted to run home-pencala-ttdi-kiara-ttdi-pencala-gym-klgcc-kiara-ttdi-pencala-home. That would had given me a 17km plus 11km and to...

IronMan Langkawi 2007 Video

Play the video above. Better yet, don't. Why?To start with, it is not as inspiring as it should had been compared to the other IronMan videos i've seen.I attribute it to the MUSIC SCORE. It sounded...