active isolated stretching

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Exercise and stretching

skewedsolipsism @skewedsolipsism (176) • United States 29 May 07

Yesterday I got back into my workout routine. I did 20 minutes of cardio (5 minutes each of 4 different activities, strength ladders, extra situps, and then 5 minutes of cardio cooldown. This is a great routine and it was no...

active isolated stretching

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