active isolated stretching
Tagged Discussions
skewedsolipsism
@skewedsolipsism (176)
• United States
29 May 07
Yesterday I got back into my workout routine. I did 20 minutes of cardio (5 minutes each of 4 different activities, strength ladders, extra situps, and then 5 minutes of cardio cooldown. This is a great routine and it was no...
5 responses •
1 person