almond nuts

Tagged Discussions

I Eat Often Now

Raine38 @Raine38 (12387) • United States 16 Feb 16

I forgot which mylot user was it, but I remember someone advised that to help lose weight, it is better to eat at least 5 small meals a day (and healthy foods like fruits) instead of 3 major ones which are bigger in portions and...

1 person

Avoided Snacking on Junk Foods

Raine38 @Raine38 (12387) • United States 15 Feb 16

We are now back home after our long road trip this Valentine weekend. One of the things that I always do during long trips on the road is snack on something when I get bored, or when I get hungry but feel too lazy to stop along...

unhealthy snacks

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3 people