benefits of exercise

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What can motivate a person to exercise regularly?

Roseo8 @Roseo8 (2947) • India 3 Dec 08

Very often we set up a new exercise regime with determination and with much fanfare,but after a few days we get slacker or lazier,and often give up.Has this happened to you.For most of us,it might seem a hassle to exercise and...

benefits of exercise

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Top 20 Benefits Of Exercise

kathy77 @kathy77 (7485) • Australia 17 Mar 07

1. Elevates your metabolism so that you burn more calories everyday. 2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a...

benefits of exercise

20 responses •

6 people