benefits of meditation

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pls share the benefits of meditation apart from relaxation..!!

drdivu @drdivu (1011) • India 16 Jul 09

well, i know that meditation leads to relaxation..but would like to know more meditation..!! please share more benefits here..Also share how it has helped and affected u in ur life...!! thank u...

benefits of meditation

3 responses

Do you meditate? If so, what form, and do you find it helpful to you?

PeacefulWmn9 @PeacefulWmn9 (10420) • United States 18 Jun 09

I do meditate. I try to fit it into each day. I do a form called progressive relaxation, where you breathe from the belly and not the chest, briefly focus on each muscle group in your body, and allow your mind to relax tension...

benefits of meditation

4 responses •

1 person

how do you control stress and anger?

megaplaza @megaplaza (1441) • Nigeria 18 Mar 07

controlling stress and anger is one of the most difficult task people do face in life. research has show that poor stress and angewr control can lead to death, suicide, diseases like cancer, emotional problems, high blood...

benefits of meditation

1 response