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Maximizing the benefits of lentils

jasjon @jasjon (252) • Philippines 11 Dec 06

Lentils, combined with soya, leads to optimal isoflavone levels.

How much lentils should you eat?

jasjon @jasjon (252) • Philippines 11 Dec 06

An average serving of cooked lentils (120g) can be eaten daily, especially by menopausal women.

The benefits of eating lentils

jasjon @jasjon (252) • Philippines 11 Dec 06

Lentils are a source of both isoflavones and lignan phyto-oestrogens. They are a good source of protein and iron and may help to maintain bone strength and manage menopausal symptoms.