Last week I began my three part interview series with Israel Lagares who runs his healthy weight loss blog Fat Man Unleashed. Part one of the series was about his fitness routine, and this week we...
In his best shape, a few years ago, Israel Lagares stood 6 feet tall and weighed a muscular 235 pounds. Israel enjoyed living the fit life, working out and turning food into muscle. A few years...
Steve was 160 pounds when he graduated from high school and entered the Navy but years later, at 38 and being married for almost 13 years, he broke the 200 pound mark topping out at 212. Steve says...