calories

Tagged Discussions

celticeagle @celticeagle (189789) • Boise, Idaho 13 Apr

I've noticed a lot of talk about protein on here lately. I thought I'd post about how to tell if we aren't getting enough: If you have swelling in the legs, feet, hands, or abdomen it could be from not eating enough...

protein

hair

calories

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13 people

Let's Talk Health and Weight

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 8 Dec

When I was here before I gave a weekly update about my weight. Well, I'm stable, meaning I'm still in the 200s. Not happy about that. At my last infusion I was under, which made me happy. I worried it would be over with...

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19 people

3 January - Health Report

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 3 Jan 25

Good morning to a new year of health reports. I'm going to give you the achievements for the past year instead of the past week from June, when I started the new weight program. June 2024 - 195.5 July 2024 - 190.8 August 2024 -...

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14 people

Is it healthier to have early dinner than later in the evening- but for any food ?

Anish Asokan @RevivedWarrior (3853) • India 31 Oct 24

Dinner is the mostly the final meal of the day of person. Dinner could be simple or a multi-course one. So, I was overhearing a conversation around dinner during my break. Someone suggested an early dinner is healthier than...

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7 people

Health Report - 31 August

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 31 Aug 24

Okay, here it is. I was hoping to end the month with a good loss, but at least it's down three from last month. My last report showed a weight of 187.6. Friday, 23 August - Weight - 187.6. Exercise: Swimming - 60 minutes. Walking...

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6 people

Health Report - 23 August

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 23 Aug 24

Good afternoon from warm, partly cloudy Green Bay, Wisconsin, USA. It's 76 F and feels like 79 F. Time for the health report for the past week. When last I reported I weighed 188.8. It's been another good week. Friday, 16 August...

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16 people

Health Report - Friday, 16 August

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 16 Aug 24

Good afternoon from cloudy Green Bay, Wisconsin, USA. It's currently 80 F and feels like 85 F. The weather people lied. It wasn't supposed to get over 79 F. It was also supposed to rain. It looks like it will later. Okay, this is...

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9 people

Health Report - Friday 9 August

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 9 Aug 24

Good afternoon. It's a pleasant day. I've already gotten my steps on the trail this morning, so I'm doing well. There's a wonderful breeze. I almost thought I would need a light jacket, but it would have been too hot with...

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12 people

Health Report - 31 July

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 31 Jul 24

Good afternoon from hot Green Bay, Wisconsin, USA. Right now, it's 80 F. My last report was on 19 July when I weighed 191. Friday, 19 July - Weight - 191. Exercise: Walking - 179 minutes. Calories burned: 2406. Steps:...

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13 people

Health Report - 20 July

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 20 Jul 24

Good afternoon from warm Green Bay, Wisconsin, USA. It's currently 82 F. Time once again for the health report. I couldn't get it done yesterday. I was too exhausted. So, here it is. Last week, 12 July, I weighed 189.9. This week...

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13 people

Health Report - 13 July & Plans for the Day

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 13 Jul 24

Good morning from HOT Green Bay, Wisconsin, USA. The current temperature is 82 F and expected to get to 87 F. Today's plans are to do as little as possible. I have a wet towel around my neck as I am dripping with sweat. I went...

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9 people

Health Report - 5 July

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 5 Jul 24

Good afternoon. It's time for this week's health report. Last Saturday my weight was 190.8. So, I will start there. Saturday, 29 June - Weight - 190.8. Exercise: None. Calories burned: 1750. Calories consumed: 862.5. Steps:...

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9 people

Health Report - 21 June

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 21 Jun 24

Good morning from cloudy, muggy, breezy, Green Bay, Wisconsin, USA. I just finished the first part of my walk. I wore a jacket. I know it sounds crazy with the heat, but the breeze made it necessary. Okay, so this is the Friday...

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10 people

Health Report - 14 June

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 14 Jun 24

Good afternoon. It's that time again. Last Friday I was at 197.8. So, let's see how I did this week. Friday, 7 June - Weight - 197.8. Exercise: Walking - 163 minutes. Foot cycle - 59 minutes. Total calories burned: 2235. Total...

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11 people

Health Report - 7 June

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 7 Jun 24

Good afternoon. It's a beautiful day for a walk. There's a light breeze which makes it perfect. Time for the weekly health report. It's not as good as last week, but it is what it is. Last Friday my weight was 194.4. So, that's...

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13 people

Health Report - May 31

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 31 May 24

Good afternoon. It's a beautiful day for a walk. The sunshine is bright and the breeze is warm. It's time once again for the health report. It's been an interesting week with adding the pool to my exercise routine. Last Friday, I...

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14 people

Health Report - 24 May

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 24 May 24

Time once again for the weekly health report. It's been a good week. I'm also happy to report I got my swimsuit on, so I'll be going back to the pool soon. Okay, so the last report was on Friday, 17 May. My...

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19 people

Health Report - 17 May

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 17 May 24

I bet you thought I would forget. Nope. I just got home from a 2 hour plus walk. My Google Fit says 130 moving minutes. Right now I have 12K plus steps on both Google Fit and my pedometer app. For a change something is in sync in...

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10 people

Health Report - May 10

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 10 May 24

Good afternoon on this nice, sunny day in Green Bay, Wisconsin, USA. It's currently 62 F. I have my notifications finished and I was going to close out the day with the thankful post when I remembered it IS Friday and I need to...

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13 people

Health Report - May 3

Valerie J. Routhieaux @just4him (323168) • Green Bay, Wisconsin 3 May 24

Good afternoon from sunny, warm Green Bay, Wisconsin. It's time for the health report for the last week. Last Friday, I weighed in at 200.3. So, let's see what the week showed. Friday, 26 April - Weight - 200.3. Exercise: Walking...

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14 people