circadian rhythm

Tagged Discussions

NighttimeRoutine

@n.J @Iam_jauntyjen (5452) 13 Dec 24

Do you have a nighttime routine? I have been suffering from insomnia for as long as I can remember. I hardly get enough sleep, and it's taking a toll on my cognitive ability. These days, I often zone out. Quite forgetful, too....

circadian rhythm

nighttime routine

4 responses •

2 people

Disturb circadian rhythm (How can I solve it?)

dave @dave121495 (1294) • Philippines 25 Sep 18

Circadian rhythm also known as our biological clock which manage our sleep and wake cycle when disturb chronically could result to a number of medical conditions. The problem started back during my exams, i drunk alot of coffee...

circadian rhythm

5 responses •

3 people

Do you find yourself waking up at the same time Everyday?

Payout @payout (3797) • United States 19 Feb 11

Lately I have been waking up around the same time everyday. No matter how much sleep I got. Yesterday I got only 5 hours of sleep and I am up around 10am. Yesterday I got mo sleep then that but I found myself waking...

find yourself waking up at the same tiime everyday

18 responses •

3 people