couch to 5k

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My Fitness Plan

5th House @5thHouse (1678) • Sheffield, England 2 Sep 16

I've just started the 'Couch to 5k' fitness plan, which aims to get people off the couch and running in 9 weeks. So far I've only done one week, but it's going quite well. For the first week you alternate a series of 90 second...

7 responses •

4 people

Couch to 5K

ibrwrng79 @ibrwrng79 (18) • United States 3 May 09

Is anyone doing or has anyone done this program? I've been doing it every week (except for last week--had the flu) since February. I'm still on Week 2 though, because I feel like my breathing needs to improve before moving on to...

running for beginners

running program

3 responses

Couch to 5k in 9 Weeks - Wish me luck!

CheshireKat @CheshireKat (564) • United States 9 Dec 08

It's been a long time Mylot, but I'm back with a vengeance. (At least for the next month.) So, in case anyone is curious I was off of this site for a while finishing my Associates Degree, now I'm headed to a four-year college to...

associates degree