diet weight loss

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Lost 10 pounds!

BigDreamer @kellyr634 (416) • United States 16 May 17

Went for my check up yesterday and was very excited! I have lost 10 pounds! Yipee!!! The last time I went to the Dr I was horrified to see how much weight I had gained in the past year. I decided then and there that I was going...

diet weight loss

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6 people

Mini - Meals: Can you come up with combinations?

slangis @slangis (4) • United States 11 Dec 07

One of the ways to lose weight and keep the pounds off is by cutting back on calories. I eat at least 5 times a day (Every three hours) by having meals which are 400 calories or less. So, in total I eat around 2000 calories a...

diet weight loss

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