easy health tips

Feeling Flaky? It’s All In Your Head.

Photo Credit Okay, maybe not in your head, but definitely on it. Because if you are one of the nearly 50% of Americans suffering with dandruff, you’ve got enough white in your strands to put a...

For the Love of God, Man. Suds Up, Already!

This might be the most repulsive news I’m ever going to share with you, but I wanted to send you off into your weekend well-armed…with hand sanitizer! Why? Because 23% of those people...

Resolve to Change in Bunches

Change, Change, Change! Change the Fool. Remember being told that change should be accomplished in bite-sized pieces? Not to set the bar so high that you can never really succeed? Take everything one...

Night Time’s the Right Time…To Learn

Gearing up to learn something fresh and new in 2008? Better sharpen your night vision, then. Yep, according to a study conducted by the University of Adelaide in Australia, our brains are more apt to...

The Healthy Power of Happy Hour

Bottom’s Up - For Your Health! Don’t you just love when one of your favorite “indulgences” suddenly becomes a Health All-Star? Like, in my mind, it doesn’t get much...

Got Breath? Get it Fresh. Please.

Unless you’re six feet under, chances are darn good that you’ve got breath passing through your lips. And if that’s the case, chances are also darn good that on occasion it’s...

Happy Living Tip: Morning Breath

This tip isn’t for you, of course. It’s for that other person in the bed. Here’s a very simple way to tone down the wonder that is morning breath: 1. Keep a bottle of water on the...

Forget Oatmeal, Fry Yourself an Omelet

Want more Omega-3’s in your diet? (Of course you do.)Here’s an easy tip: Purchase eggs that contain DHA and fry yourself up an omelet. DHA - that’s docosahexaenoic acid - is the...

Easy Health Tip #47: Stop Breakouts by Doing the Laundry

This one is a gimme: would you wash your car every night and then park it a mud puddle? That would be stupid, right? Well, don’t do the same thing to your face. You pillow case absorbs dirt and...

Easy Health Tip #46: Ice is Out, Soap is In

Next time you have to ice something down, try throwing some dishwashing liquid in a baggie, instead of the normal ‘cubes. Leave it in the freezer ’till cool, and enjoy. It’ll hold...