easy sleep

Tagged Discussions

it's fun once I discovered my body's rhythm and some aids

drjaa84 @drjaa84 (4) 13 Dec 12

I had known as a young child that warm milk helps with causing the body to relax by releasing chemicals in the brain that help the body to relax. I drink warm milk every night about an hour before I would like to go to...

6 responses •

1 person

What do you want to do last before sleeping?

srganesh @srganesh (6339) • India 8 Aug 09

Well,we all need peace of mind before retiring to bed which enhances good sleep.For that,I use to have a nice bath and watch tv for half an hour.Those two things cools my body and mind and I can sleep easily without struggle.What...

3 responses