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Depriving yourself of the foods you love is no way to lose weight!

daneg33 @daneg33 (1128) • Canada 13 Feb 09

What you need to do is to eat smaller portions of those foods, choose a few each day (don't eat everything all at once) and enjoy what you are eating. What I am trying to say is no one wants to eat carrot sticks and melba toast...

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