effective diet

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Effective Diet

xcyper2084 @xcyper2084 (152) • Philippines 12 Jul 11

This is my effective diet just follow the food pyramid. Heavy-Medium-Light Meals. I ate heavy breakfast then medium lunch. After every meal I drink hot tea or warm water so that the fats will be burn .Cold water tends to solidify...

4 responses

What is the best and most effective diet?...

Odamashin @Odamashin (434) • Philippines 31 Jul 08

Can any one here in mylot could give me the best and most effective diet..diet that you've tried and see the results for yourself..Please help me guyz with this i'm dying to lose weight and belly fats..i'm looking forward for your...

3 responses