excersices

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I want to know some simple excersices to build my body ..........

farazkh1 @farazkh1 (1153) • Pakistan 24 Dec 08

Because i can,t afford to join any gym right now due to shortage of time and lack of money ...... but i have heard that push-ups and some other excersices can build my shoulders,arms and chest with biceps as well with good food...

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